Researchers have found that the way someone runs has a direct impact on injury rates. With the arrival of spring, we tend to see an increase in running related injuries making this a great time to share our top tips about healthy running mechanics. Find out best running practices related to your head, shoulders, arms, hands, torso, breathing, stride, step width, foot strike and shoes. If you do experience an injury, contact Dr. Cole to evaluate the situation and provide treatment early to avoid additional injuries down the road.
Running With Form PDF
Source: Effects of Foot Strikes on Running Biomechanics