You probably know that migraine headaches occur when the number of triggers reaches a given threshold. Now, let’s test your migraine IQ. Which of the following foods could be triggers for migraine headaches?
- Red wine
- Sauerkraut
- Aged Cheese
- Bologna
Want to see if your answer is on the full list of migraine triggers? Check out this list of commonly reported triggers. Keep in mind that the best way to identify foods that may be triggering your migraines is to keep a comprehensive food diary. Not all triggers affect every person the same, so it’s best to keep track of your symptoms.
Chiropractic care has been shown to help many patients suffering from migraines. Give our office a call to schedule an evaluation.