The month of February isn't associated with hearts just because of Valentine's Day. This month also marks the celebration of American Heart Month to spotlight the importance of cardiovascular health across the country. Did you know that there is growing evidence of a link between psychological stress and the risk of heart disease? While not every stressor is within your control, check out this infographic with tips on how to reduce stress through your activity level, social relationships, nutrition, and self-care.
Read MoreTime for a Workstation Tune-up?
Are you continuing to work from home? A recent study found some interesting data about working from home during the past year:
39% of participants reported stronger pain in the lower back
46% of participants reported stronger pain in the upper back/neck
27% of participants reported stronger pain in their hands
As we start the new year, now is a perfect time to focus on fine-tuning your workspace. Continue reading for practical tips and stretching exercises.