With spring just around the corner, you may be looking to up your exercise game. Did you know that improving core strength can help reduce the incidence of low back pain? Having a strong core provides a more stable foundation to preserve the power and precision generated by your arms and legs. Good core strength is essential for peak performance and injury prevention.
Before you get down on the ground and start pumping out crunches, consider these four exercises to help improve core strength and stability. For assistance in ways to strengthen your CORE and guard against injury, make an appointment with Dr. Joshua Cole. Our multidisciplinary approach can help you improve your overall health.