Experiencing shoulder pain? Make sure your back is healthy. A study suggests that increasing upper back mobility can help with shoulder injuries. The Thoracic Rotation Exercise can help with mobility and build strength. Contact CSCR to learn how we can help if you are experiencing shoulder pain..
Thoracic Rotation Exercise:
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Source: Meadows S, Smith G, Vaswani R. Physiotherapist survey: Increasing thoracic spine movement within the management of chronic subacromial impingement syndrome. Journal of Bodywork and Movement Therapies. 2020 Jan 1;24(1):93-9. https://go.aws/2JZGYXQ