Rotator Cuff rupture? Golfers Elbow? Runners Knee? Achilles Tendon Problems? Plantar Fasciitis? A new study found that carrying too many pounds increased your risk of developing all of these problems — up to 7-fold. Regardless of the amount you want to lose, today is the best day to get started. Here are our top 3 tips for shedding extra pounds.
Drink more water
Eat more lean proteins
Make time for cardio exercise
Be sure to call Cole Sports Chiropractic & Rehab at 540-242-4489 for a customized plan to help you achieve your goals. Our providers can connect you to the best strategies to keep you on track.
Source: https://journals.lww.com/clinorthop/Abstract/publishahead/Obesity_Increases_the_Risk_of_Tendinopathy,_Tendon.97724.aspx