Late last year, Eliud Kipchoge rocked the running world when he ran a sub-2-hour marathon. While you personally may not be joining the 2-hour club anytime soon, there are some things that you can do to improve your mechanics. Whether you are running for exercise, or training for a race, check out the infographic below for tips to stay injury free.
Schedule an appointment with Dr. Joshua Cole today for a more personalized plan on keeping your body in premier running health.
