Researchers have found that running with a narrow stride, i.e., on a line, can lead to iliotibial band (ITB) pain. The solution: "Increasing step width during running, especially in persons whose running style is characterized by a narrow step width, may be beneficial in the treatment and prevention of running-related ITB syndrome."*
Check out our running Infographic to learn more about proper form. For a more personalized plan moving forward, schedule an appointment with Dr. Joshua Cole, DC DACBSP.
*Research Source: Meardon SA, Campbell S, Derrick TR. Step width alters iliotibial band strain during running. Sports Biomech. 2012;11:464-472. http://bit.ly/33ItdVR