Researchers have found that the way someone runs has a direct impact on injury rates. With the arrival of spring, we tend to see an increase in running related injuries making this a great time to share our top tips about healthy running mechanics. Find out best running practices related to your head, shoulders, arms, hands, torso, breathing, stride, step width, foot strike and shoes

You probably know that migraine headaches occur when the number of triggers reaches a given threshold. Now, let’s test your migraine IQ. Which of the following foods could be triggers for migraine headaches?